{"id":36467,"date":"2016-06-09T09:55:56","date_gmt":"2016-06-09T09:55:56","guid":{"rendered":"https:\/\/helpers.hu\/sin-categorizar\/kh-marathon-relay-2016\/"},"modified":"2024-07-24T12:04:46","modified_gmt":"2024-07-24T12:04:46","slug":"kh-marathon-relay-2016","status":"publish","type":"post","link":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/","title":{"rendered":"K&#038;H Marathon Relay 2016"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Why running?<\/h2>\n\n\n\n<p>Running is very popular. It is a sport really easy to start, as you need only a pair of shoes, and you can already hit the road. You can run in the city, or you can go find a green area. In Budapest, many parks have running routes with dedicated running trails like those on Margitsziget, on the Kopaszi G\u00e1t, and in the Bik\u00e1s Park.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparations for the Marathon Relay<\/h2>\n\n\n\n<p>Just like with everything else, you need to start in small and develop through time. You cannot run a marathon without preparation \u2013 even if you are actually able to perform it, it can be really harmful for your body. It takes months of regular training to prepare for a longer run. A marathon is 42 km long, and even one section of this weekend\u2019s marathon relay is 7 km.<\/p>\n\n\n\n<p>The Helpers team has been preparing for the K&amp;H Marathon Relay for month. Some of the team members run regularly anyway, and some only occasionally, so they had to do their best to get fit by the event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come cheer us!<\/h2>\n\n\n\n<p>Although not everyone at Helpers runs at the K&amp;H Marathon Relay 2016, most of us will be there to cheer our colleagues. Come join us in the V\u00e1rosliget on Sunday! Our team starts at 10 a.m. from \u00d6tvenhatosok tere \u2013 and they will surely do their best to finish as soon as possible. Let\u2019s cheer all the brave runners together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Helpers team is full of energy. Many of us do sports regularly. We run, ride a bike, go swimming, or do exercises. Doing sports is fun and doing it together is an excellent method of team building. That\u2019s why we participate in sporting events from time to time \u2013 like the K&#038;H Marathon Relay this weekend.<\/p>\n","protected":false},"author":8,"featured_media":9501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[900],"class_list":["post-36467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros","tag-lifestyle-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K&amp;H Marathon Relay 2016 - Helpers Hungary<\/title>\n<meta name=\"description\" content=\"The Helpers team is full of energy. That\u2019s why we participate in sporting events from time to time \u2013 like the K&amp;H Marathon Relay this weekend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K&amp;H Marathon Relay 2016 - Helpers Hungary\" \/>\n<meta property=\"og:description\" content=\"The Helpers team is full of energy. That\u2019s why we participate in sporting events from time to time \u2013 like the K&amp;H Marathon Relay this weekend.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"Helpers Hungary\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-09T09:55:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T12:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helpers.hu\/wp-content\/uploads\/2023\/10\/KH-marathon-relay-2016.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zsuzsanna Sarkadi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zsuzsanna Sarkadi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/\"},\"author\":{\"name\":\"Zsuzsanna Sarkadi\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/#\\\/schema\\\/person\\\/fc09f026b6e83bc10438afa6de5bd51e\"},\"headline\":\"K&#038;H Marathon Relay 2016\",\"datePublished\":\"2016-06-09T09:55:56+00:00\",\"dateModified\":\"2024-07-24T12:04:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/\"},\"wordCount\":251,\"image\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helpers.hu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/KH-marathon-relay-2016.png\",\"keywords\":[\"Lifestyle\"],\"articleSection\":[\"Otros\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/\",\"url\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/\",\"name\":\"K&H Marathon Relay 2016 - Helpers Hungary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helpers.hu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/KH-marathon-relay-2016.png\",\"datePublished\":\"2016-06-09T09:55:56+00:00\",\"dateModified\":\"2024-07-24T12:04:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/#\\\/schema\\\/person\\\/fc09f026b6e83bc10438afa6de5bd51e\"},\"description\":\"The Helpers team is full of energy. That\u2019s why we participate in sporting events from time to time \u2013 like the K&H Marathon Relay this weekend.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#primaryimage\",\"url\":\"https:\\\/\\\/helpers.hu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/KH-marathon-relay-2016.png\",\"contentUrl\":\"https:\\\/\\\/helpers.hu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/KH-marathon-relay-2016.png\",\"width\":650,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/otros\\\/kh-marathon-relay-2016\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/helpers.hu\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K&#038;H Marathon Relay 2016\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/helpers.hu\\\/es\\\/\",\"name\":\"Helpers Hungary\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/helpers.hu\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/helpers.hu\\\/es\\\/#\\\/schema\\\/person\\\/fc09f026b6e83bc10438afa6de5bd51e\",\"name\":\"Zsuzsanna Sarkadi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8cb74274ce99c3e200c1b55bf4a1b75827971a591b54f9e81b0b537a5a4c9ed7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8cb74274ce99c3e200c1b55bf4a1b75827971a591b54f9e81b0b537a5a4c9ed7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8cb74274ce99c3e200c1b55bf4a1b75827971a591b54f9e81b0b537a5a4c9ed7?s=96&d=mm&r=g\",\"caption\":\"Zsuzsanna Sarkadi\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K&H Marathon Relay 2016 - Helpers Hungary","description":"The Helpers team is full of energy. That\u2019s why we participate in sporting events from time to time \u2013 like the K&H Marathon Relay this weekend.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/","og_locale":"es_ES","og_type":"article","og_title":"K&H Marathon Relay 2016 - Helpers Hungary","og_description":"The Helpers team is full of energy. That\u2019s why we participate in sporting events from time to time \u2013 like the K&H Marathon Relay this weekend.","og_url":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/","og_site_name":"Helpers Hungary","article_published_time":"2016-06-09T09:55:56+00:00","article_modified_time":"2024-07-24T12:04:46+00:00","og_image":[{"width":650,"height":650,"url":"https:\/\/helpers.hu\/wp-content\/uploads\/2023\/10\/KH-marathon-relay-2016.png","type":"image\/png"}],"author":"Zsuzsanna Sarkadi","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Zsuzsanna Sarkadi","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#article","isPartOf":{"@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/"},"author":{"name":"Zsuzsanna Sarkadi","@id":"https:\/\/helpers.hu\/es\/#\/schema\/person\/fc09f026b6e83bc10438afa6de5bd51e"},"headline":"K&#038;H Marathon Relay 2016","datePublished":"2016-06-09T09:55:56+00:00","dateModified":"2024-07-24T12:04:46+00:00","mainEntityOfPage":{"@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/"},"wordCount":251,"image":{"@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#primaryimage"},"thumbnailUrl":"https:\/\/helpers.hu\/wp-content\/uploads\/2023\/10\/KH-marathon-relay-2016.png","keywords":["Lifestyle"],"articleSection":["Otros"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/","url":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/","name":"K&H Marathon Relay 2016 - Helpers Hungary","isPartOf":{"@id":"https:\/\/helpers.hu\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#primaryimage"},"image":{"@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#primaryimage"},"thumbnailUrl":"https:\/\/helpers.hu\/wp-content\/uploads\/2023\/10\/KH-marathon-relay-2016.png","datePublished":"2016-06-09T09:55:56+00:00","dateModified":"2024-07-24T12:04:46+00:00","author":{"@id":"https:\/\/helpers.hu\/es\/#\/schema\/person\/fc09f026b6e83bc10438afa6de5bd51e"},"description":"The Helpers team is full of energy. That\u2019s why we participate in sporting events from time to time \u2013 like the K&H Marathon Relay this weekend.","breadcrumb":{"@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#primaryimage","url":"https:\/\/helpers.hu\/wp-content\/uploads\/2023\/10\/KH-marathon-relay-2016.png","contentUrl":"https:\/\/helpers.hu\/wp-content\/uploads\/2023\/10\/KH-marathon-relay-2016.png","width":650,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/helpers.hu\/es\/otros\/kh-marathon-relay-2016\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helpers.hu\/es\/"},{"@type":"ListItem","position":2,"name":"K&#038;H Marathon Relay 2016"}]},{"@type":"WebSite","@id":"https:\/\/helpers.hu\/es\/#website","url":"https:\/\/helpers.hu\/es\/","name":"Helpers Hungary","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helpers.hu\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/helpers.hu\/es\/#\/schema\/person\/fc09f026b6e83bc10438afa6de5bd51e","name":"Zsuzsanna Sarkadi","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8cb74274ce99c3e200c1b55bf4a1b75827971a591b54f9e81b0b537a5a4c9ed7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8cb74274ce99c3e200c1b55bf4a1b75827971a591b54f9e81b0b537a5a4c9ed7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8cb74274ce99c3e200c1b55bf4a1b75827971a591b54f9e81b0b537a5a4c9ed7?s=96&d=mm&r=g","caption":"Zsuzsanna Sarkadi"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/posts\/36467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/comments?post=36467"}],"version-history":[{"count":3,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/posts\/36467\/revisions"}],"predecessor-version":[{"id":47175,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/posts\/36467\/revisions\/47175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/media\/9501"}],"wp:attachment":[{"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/media?parent=36467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/categories?post=36467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helpers.hu\/es\/wp-json\/wp\/v2\/tags?post=36467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}